Freedom Aquatic Club – Masters Team


The Freedom Aquatic Club is our Masters Swim Team here at the Freedom Aquatic & Fitness Center.  This was previously called the Sunfish Masters Team for many years. Our coaches write workouts that total up to 5,000 yards and can help each swimmer tailor the workout down to their ability if the total workout is either too long of a total distance or too time consuming for their schedule. Depending on an upcoming event or race, we can also adjust the workout for other needs.


Practices take place in up to 13 feet of water depending on the set up of the pool being short course or long course. Participants must be comfortable in water over their head and able to swim the length of the pool without stopping.


This is an ongoing, year round program. You are not required to attend all practices and may show up to as many or as few as you’d like. The  way to attend the practices is to be a member or pay the daily admission. The monthly fee is $27.00.  There is no prorating the fees for any reason. We will print a roster each month to make sure everyone is signed up. Non-members will also be required to pay a daily admission fee each day.

Register here


Weekly Schedule:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30-9:30am 5-7:30am 5-7:30am

NEW – 730-9pm

1130-1pm  1130-1pm

NEW – 730-9pm

1130-1pm  1130-1pm

Our weekly schedule above is very consistent but please see the calendars below which are updated with any changes or cancellations due to swim meets, holidays, closings, etc. Please note that at certain times of the year, the pool may be set up in a long course setup, meaning one length is 50 meters instead of the usual 25 yards which the pool is most commonly set up in.


Any questions, please contact Josh Cywinski at [email protected] or 703-993-8511

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    Manassas, VA 20110

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    Manassas, VA 20110

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