Fitness

ForeverFit

ForeverFit is an evidence-based approach that helps individuals conduct healthy lifestyle behaviors that stick! Whether you desire to exercise more, eat less or prevent and manage disease, ForeverFit will provide you with the resources and tools necessary to achieve and sustain your goals.

New session beginning September 17th! Over 10 weeks, you will receive 20 Small Group Training Sessions + 3 specialty format sessions!

Registration begins August 1 online or at the front desk. Investment on your ForeverFit lifestyle? $539 (Two payment option available)

These one-hour exercise sessions, conducted in groups of 4-6 people, will provide instruction on safe and effective fitness programming to help participants reach realistic health and fitness goals.

Good health also requires physical, mental and social well-being;  therefore, the program includes the following:

  • Three InBody Assessments

InBody assessments will provide an accurate and evidence-based way to monitor your progress. You will receive the same type of assessment at program start, end and 30 days following. Measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.

  • Online Nutrition Counseling

Scheduled workshops & weekly online coaching for nutrition.

  • Support Networks

Positive social support will play an important role in your ability to conduct and sustain healthy behaviors. Over the life of the program, you will receive support on-line and in person in the form of motivational messages, information, tools and resources. Both in-person and on-line meetings, chats and videos will be offered to ensure that you are never out of touch.

Also included – Weekly motivational emails and tips, Injury Prevention Workshop, Smoothie Nutrition Seminiar and more!

This is a general registration- teams, training days and trainers will be determined ongoing. Current program in session. Email us at [email protected] for info on an upcoming session!

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