Fitness

ForeverFit

ForeverFit is an evidence-based approach that helps individuals conduct healthy lifestyle behaviors that stick! Whether you desire to exercise more, eat less or prevent and manage disease, ForeverFit will provide you with the resources and tools necessary to achieve and sustain your goals.

Over 8 weeks, you will receive 16 Small Group Training Sessions

These one-hour exercise sessions, conducted in groups of 4-6 people, will provide instruction on safe and effective fitness programming to help participants reach realistic health and fitness goals.

Good health also requires physical, mental and social well-being;  therefore, the program includes the following:

  • Three InBody Assessments

InBody assessments will provide an accurate and evidence-based way to monitor your progress. You will receive the same type of assessment at program start, end and 30 days following. Measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.

  • Behavioral & Nutrition Counseling

Scheduled seminars and weekly online coaching for nutrition and behavioral health.

  • Support Networks

Positive social support will play an important role in your ability to conduct and sustain healthy behaviors. Over the life of the program, you will receive support on-line and in person in the form of motivational messages, information, tools and resources. Both in-person and on-line meetings, chats and videos will be offered to ensure that you are never out of touch.


 

This is a general registration- teams, training days and trainers will be determined ongoing.