Individual Fitness Consultation

Click here for our online Fitness Catalog.

Let our Fitness professionals help you to determine the right exercises for you.  Whether you enjoy strength training, cardio workouts, group exercise, or any of the other recreational activities Freedom offers, our staff can guide you toward your perfect workout.  We show you proper form and technique for cardio and strength equipment and we prepare you for what to expect from other exercise opportunities.

The Initial Individual Fitness Consultation is a one-time, free service for all new  members. Follow-up consultations are available at a reasonable cost.

To schedule your appointment please call our fitness desk at 703-993-8532 or stop by anytime during center operating hours.