Introduction to Fitness

Let our Fitness professionals help you to determine the right exercises for you.  Whether you enjoy strength training, cardio workouts, group exercise, or any of the other recreational activities Freedom offers, our staff can guide you toward your perfect workout.  We show you proper form and technique for cardio and strength equipment and we prepare you for what to expect from other exercise opportunities.  Be sure to schedule your appointment by calling 703-993-8532.  No fee for new members.

CORE

Two 60-minute sessions
Fee:  $75

CORE is an in depth analysis to assess individuals on posture, core strength, flexibility and overall muscular balance in order to provide corrective exercises; thus ensuring the best possible workout.  Two 60 minute sessions provide one-on-one counseling and instruction to develop a CORE of understanding of exercise.  Designed specifically for new members, as well as existing members who are fairly new to fitness. 
Call 703-993-4860 for an appointment. 

Parent/Youth Certification
Ages 14-15**

**Student must be a monthly, 6-month or annual member of the Freedom Center to participate.

Fee:  $60 1 child/1 parent
           $90 2 children/1 parent

Successfully complete a Parent/Youth Certification session and you can work out on the second floor independent of your parent!  A Personal Trainer will guide both parent and child through rules and regulations, safe exercise guidelines for youth, and general fitness information.

Participate in age-appropriate group exercise classes designated with “ff” on our Group Fitness Weekly Schedule.

Parent/Youth Certification
Ages 12-13

Fee:  $60 1 child/1 or 2 parents

Successfully complete a Parent/Youth Certification 60-minute certification program offered by Freedom Personal Trainers.  The Personal Trainer will guide both parent and child through rules and regulations, safe exercise guidelines for youth, and general fitness information.  After completing this program the parent is required to work out side by side with their child.  The parent attending the certification is the ONLY parent that may workout with the child, therefore we encourage both parents to attend.  Proof of child’s age will be required.

To schedule an appointment with a trainer call 703-993-8532.