Personal, Group & Team Training
Personal Training can help you to reach your goals faster while making sure to maintain safety and balance. Whether you want to work on weight loss, strength gain, flexibility, etc., a Freedom Trainer can help you to reach your goals. Our trainers are all certified or degreed in their specialty training areas.
Group Training is available for those people who are working on the same goals and enjoy working out with others. You can put together your own group or we’ll help you to put one together!
Team Training is available for teams interested in sport-specific drills and exercises as well as developing specific sport skills. We train in softball, soccer, swimming, tennis, basketball and golf among others. Prices are based on the number of participants. Call 703-993-8520 to inquire about Team Training prices.