Freedom Center
Fitness

Beth Sowers

Education and Certifications:

  • AFAA Certified Personal Trainer
  • B.S. George Mason University
  • AFFA Certified Group Exercise Instructor
  • TRX Certified Instructor
  • LesMills Body Pump Instructor
  • LesMills RPM Instructor
  • SPIN Instructor
  • Arthritis Foundation Walk with Ease and Active Daily Living Certified Facilitator
  • Lifestyle Coach in Diabetes Prevention Program

Specialized Training Focus:

  • Functional Movement
  • Strength and Conditioning
  • Weight loss

About Me:

My goal as a Person Trainer is to help each person attain their personal health and fitness goals.  I like to focus on functional movement and strength, those things that will help us to live a longer and hopefully more full and independent lives.  When I am not teaching or training I am supporting my three teenage children and husband.  Weekends you will usually find me on a pool deck somewhere as a USA Swimming Stroke and Turn judge.