Dana Kristin (Connor) Wright
Gender
Female
Education/Certifications/Affiliations
- B.S. State University of New York @ Brockport
- Personal Trainer, ACE
- Advanced Health & Fitness Specialist, ACE
- Group Exercise Instructor, Aerobics & Fitness Association of America (AFAA)
- Team BeachBody Coach
Specialties
Spinning, TRX, Zumba, Zumba Toning, Turbokick, Cardiokickbox, Body Pump, Step
How I Motivate Clients
I motivate my clients with humor – showing that exercise can be “fun”. I also live/practice what I preach therefore motivating my clients with visual as well as auditory.
Personal Motivations to Exercise & Personal Fitness Program
Exercise (besides prayer) is the best way to de-stress. Life can be very stressful, so much going on in our lives and the world. I constantly strive for symmetry in mind, body and soul.
Favorite Fitness Activity
Zumba and Sculpting
For my personal time, I love the StairMaster, using my TRX, Insanity/Asylum workouts, and doing pull-ups.
Hobbies/Interests
I love to eat! I just don’t want to look like I do.
Exercise Philosophy/Why exercise is important
Exercise is so important because it’s a Wonder Pill – regular exercise is great for increased energy, de-stresses, reduce the need for medication, etc.
