Jack Qura

Gender

Male

Education/Certifications/Affiliations

• Personal Trainer Certification from Exercise Science Alliance
• CPR certifications, AED, and First Aid

Specialties

General and Athletic Conditioning, Core Strength Training, Stretching and Flexibility, Youth Fitness and Sports Training, Group and Team Training

How I Motivate Clients

Create effective exercise routines that compliment an individual’s needs.  My objective is to give you the knowledge and necessary tools to help you maximize your success.  I believe that hard work delivers great results.

Personal Motivations to Exercise & Personal Fitness Program

Regular exercise helps me to work more effectively and efficiently to maintain a positive and stress free attitude

Favorite Fitness Activity

Strength and core training

Exercise Philosophy/Why exercise is important

Improves health, strengthens and tones, enhances flexibility, helps prevent disease, and controls weight