Lizette Ayala

Gender

Female

Education/Certifications/Affiliations

• City University of New York
• 200hr Registered Yoga Teacher
• Comprehensive (Equipment/Mat) Pilates Instructor
• Advanced ThetaHealer (Energy Healing Professional)

Specialties

• Functional Fitness
• Body Awareness
• Fluid and Mindful Movements
• Breath-work
• Self-Empowerment

How I Motivate Clients

Through communication of where my clients want to be and a keen understanding of their current fitness level, I motivate by helping them feel and celebrate the smallest triumphs as they make progress. 

Personal Motivations to Exercise & Personal Fitness Program

Freedom of movement, and the harmonious integration of mind, body and spirit.

Favorite Fitness Activity

Walking/Hiking

Hobbies/Interests

Energy Medicine, Active Meditation, Yoga, Holistic Health/Fitness, and the Performance Arts.

Exercise Philosophy/Why exercise is important

It is the easiest way to practice being strong, flexible, compassionate and focused, from body to mind . . . they work as a team.