Rob Jenkins
Gender
male
Education/Certifications/Affiliations
- CPR/AED Certified – American Heart Association
- BS Exercise Science – George Mason University
- Sports Performance Coach
- Over 6 years Personal and Group Training Experience
Specialties
Creating a specific and successful game plan for anyone and coupling their goal with proper motivation and their desire to change.
How I Motivate Clients
Motivation is specific to each of my clients. I have a primary focus when we are together and that is to get the most out of our time and help you reach your training and fitness goals.
Personal Motivations to Exercise & Personal Fitness Program
I have a passion for exercise and fitness because I have been on the client end. My valley in life was in my mid/late teens at 327 lbs. Now my peak in life is being 120 lbs lighter and helping others reach their peak.
Favorite Fitness Activity
Backyard football and badminton
Hobbies/Interests
My family, sports nutrition and lacrosse
Exercise Philosophy/Why exercise is important
You get one shot at life. Your body is all you’ve got. Pay me now or pay me later.
