Robin Frey
Gender
Female
Education/Certifications/Affiliations
- Edinboro State College
- AFAA Personal Training Certification
- Certified Spin Instructor: Special studies in Heart Rate Training, The Bio Mechanics of Cycling, Periodization and Core Principles
Specialties
- Functional and Core Training
- General Conditioning
- Provide specialized training for endurance sports such as running and cycling
- Strength Training
How I Motivate Clients
I provide a level of understanding and expertise that will enable my clients to respond positively to exercise. I teach them all of the components of fitness. It must be an exchange of 100% dedication, both on my part and theirs.
Personal Motivations to Exercise & Personal Fitness Program
Being out on the open road inspires me, gives me strength, and a sense of peace.
Favorite Fitness Activity
Running and cycling
Hobbies/Interests
Running and cycling. I have done the GMU triathlon which included 4 miles canoeing, 10 K run and 27 mile mountain bike. I have also done the Army 10 miler and the PNC marathon. I have also participated in various other competitive adventure races.
Exercise Philosophy/Why exercise is important
I train people from the inside out. I believe in fitness as a state of mind. Power, strength, and confidence must come from within. We start out building a strong foundation and continue to grow in all aspects of fitness.
