Teresa O’Neill

Gender

Female

Education/Certifications/Affiliations

• Associate Medical Assistant; Columbia Jr. College
• Two year Associate Degree – Medical Assistant
• AFAA Certified in Fitness
• YMCA Certified in Personal Training, Stability Ball, Fitness 2001
• AFAA Certified in Nutrition, Post & Prenatal Fitness, Aqua
• CPR/Life Support Certifications

Specialties

Kids and Seniors. Gentle Stretch and Core Strengthening

How I Motivate Clients

I have always told my clients that you come to get FIT, have FUN and to FELLOWSHIP with those around you.  That makes it a more obtainable goal.

Personal Motivations to Exercise & Personal Fitness Program

My personal goals are to live a long time.  In order to do this I have to be healthy in mind, body, and spirit.  My personal fitness program involves walking, running, weight training, and yoga.

Favorite Fitness Activity

Walking outdoors

Hobbies/Interests

Reading, cooking, being with family and friends.

Exercise Philosophy/Why exercise is important

Exercise is a great way to live life to the fullest. Be healthy and happy.