Would you like to see evidence that you are making improvements in your fitness level? Freedom's Fitness Assessment will help provide you with a launching pad. We test your cardiovascular fitness, muscular strength, flexibility and your body fat percentage. This will establish your starting point and allow you to set reasonable and attainable fitness goals.
The Initial Individual Fitness Assessment is a one-time, free service for all annual members. Follow-up assessments are available at a reasonable cost.
INDIVIDUAL EQUIPMENT INTRODUCTION
The Individual Equipment Introduction is a one-hour session with a fitness instructor that will help you become familiar with, and learn to get maximum results from, the different types of strength training and cardiovascular equipment that we offer. In the strength training area, participants will be shown one exercise per major muscle group (about 10 different machines). Come prepared to workout!
To register for a Fitness Assessment, or Individual Equipment Introduction, please call our fitness desk at 703-993-8532 or stop by anytime during center operating hours.
