Group Fitness classes are held in the Aerobics studio and in room 218 on the second floor. Spinning classes are conducted in the cardio room, also on the second floor. Aquatic classes are held either in the competition pool or the leisure pool. All program instructors are CPR certified and nationally certified by other fitness organizations such as the American Council of Exercise (ACE), Aerobics and Fitness Association of America (AFAA), American College of Sports Medicine (ACSM), and the National Strength and Conditioning Association (NSCA).
Check out the Group Fitness Search or the Weekly Schedule (PDF 85K) for class days and times. Experiment with different levels and types of exercise classes while finding the ones that are right for you.
**The Weekly Schedule will change beginning July 7, 2008. Click here to preview the new schedule.
Cardio Kickboxing:
Punch kick and jab your way to a super calorie burning workout!
Cardio Mix:
A cardiovascular class where you might do several different types of aerobic conditioning. All levels of fitness welcome.
Cardio Mix: Get a quick workout - 30 minutes of heart-pumping action.
Retro High/Low:
Experience exercise the way we started - with dance aerobics! Move to dance rhythms that will get your feet moving and your heart pumping! For all levels.
STEP
Step I and II:
Exercise centers around using the step. Step I is more basic for those who enjoy less choreography and Step II is a more challenging class in both choreography and intensity.
Step n' Sculpt
Combine cardio and strength building in this combo class of step and weight training.
Power Step A high energy class combining lots of choreography with high intesity.
SCULPT
Ab Attack!:
15 minutes of nothing but abs! Be there on time to get the full benefit. Good for all levels of fitness.
Butts & Guts:
This 30 minute class conditions your lower body and abdominal. Body bars, resistance bands, and weights may be used. All levels welcome.
Power Pump:
This class includes interval training, athletic drills, circuits, sculpting, balls, bands, and weights.
Sculpt:
A 45 minute Muscle conditioning class or class segment using weights, bars, floor exercise, and resistance balls and bands to develop, strengthen, and tone the body.
BOOT CAMP
Boot Camp:
Are you ready for a no nonsense workout? This class is for those who prefer little or no choreography, intense exercise variations and lots of calorie burning! All levels are welcome.
PILATES
Pilates:
Class is very similar to Yoga that helps you strengthen and stretch. You'll build core, hip and shoulder strength while providing yourself with long, lean muscles
Pilates Sculpt
Similar to basic mat, this class will take the principles of pilates and carry them over into traditional muscle conditioning exercises.
YOGA
Gentle Yoga
The perfect start for someone who has never taken Yoga class. Emphasis is placed on breathing and relaxing.
Yoga I
Yoga that combines both stretching and strengthening.
Yoga II
Yoga that places a bit more emphasis on strengthening
Yoga Sculpt:
Participants should have successfully mastered Yoga II before they attend this class. A variation of Yoga II using equipment such as body bars, medicine balls, and resist-a-balls.
Yoga for Strength
Yoga with an emphasis on strength
SPIN
Spin:
If you like cycling, you'll love this all bike class. Classes vary in length and intensity. Bring water bottle and a towel.
AQUA
Aqua Fit:
Enjoy the invigorating benefits of a shallow water workout. The water gives you a great workout while easy on the joints. Swimming skills are not required. Good for all levels.
Warm Water Workout :
Enjoy the warm water that helps you to relax stiff joints while you strengthen your bones and muscles.
Deep Water:
A challenging, yet self-paced deep-water workout that provides strength and flexibility training with cardiovascular training. Those comfortable wearing flotation devices are welcome.
Aqua Boot Camp:
A heart pumping cardio workout in the water. Includes boxing, athletic conditioning, muscle building and fun!
