Gymnastics

Registration is ongoing!

Click here for our online Sports, Arts & Education Catalog.

To register for classes, please select one of the following.

• Download a Program Registration Form and fax or mail to the Center.
• Call the Customer Service Desk, at 703-993-8513, during Center operating hours.
• Plan a visit to the Center and register at the Customer Service Desk.

All Freedom Aquatic & Fitness Center programs require registration in advance.

Gymnastics – Beginner (Ages 3 1/2-12)

In a structured setting, children will learn forward and backward rolls on the wedge mat and floor, bridges, head stands, and beginning cartwheel skills.  Basic skills learned on the balance beam, single rail bar, vault and trampoline will also be covered.

Gymnastics – Intermediate (Ages 4-12)

*Prerequisite* – Ability to successfully perform a cartwheel, handstand against the wall (held for 10 sec.) and standing to a bridge.  Class will focus on learning new skills such as round-offs and kick-overs.  Work will continue on cartwheels, bridges, and more advanced skills on the vault, bar, and balance beam.

 
Gymnastics – Advanced (Ages 6-12)

*Prerequisite* – Ability to successfully perform a cartwheel, round off, handstand against the mat (held for 10 sec), and standing to a bridge.  This program will focus on learning new skills such as handstand to bridge, front and back walkovers, along with simple bar and balance beam routines, and more advanced skills on vault.

Gymnastics – Tot Tumbling (Ages 2 1/2-3)

Children will be introduced to basic coordination and tumbling skills, while rotating around a variety of gymnastic stations with parent.  Tot tumblers will work on following directions while participating in activities that work on balance, strength and coordination.  Participants will experience the trampoline, balance beam, and bar.  Caregiver participation required.