Youth Sports Classes

Registration is ongoing!

Click here for our online Sports, Arts & Education Catalog.

To register for classes, please select one of the following.

• Download a Program_Registration_Form and fax or mail to the Center.
• Call the Customer Service Desk, at 703-993-8513, during Center operating hours.
• Plan a visit to the Center and register at the Customer Service Desk.

All Freedom Aquatic & Fitness Center programs require registration in advance.

NEW! Backyard Games (Ages 6-8)

Now that the weather has changed . . . bring your favorite backyard games inside!  Participants will have the opportunity to develop or polish their backyard game skills.  Program may include corn hole, dodge ball, ladder golf, kick ball, Kan jam, disc golf and more!  In addition to playing backyard games, participants will interact with other and develop balance and coordination through fitness related activities.

Basketball Camp (Ages 8-14)

Bring your young basketball star to the Freedom courts to develop or polish basic to intermediate basketball skills.  Campers will focus on improving individual skills and techniques required when working as a team.  The fundamentals of passing, pivoting, ball handling, shooting and defense strategies will be covered.  Instructors work on the development of personal goals and the importance of confidence, team work and sportsmanship.

Jr. Basketball Camp (Ages 5-7)

This program will give your young athlete the opportunity to be exposed to beginner to intermediate basketball skills in a non-competitive environment.  Instructors will spend class time working on both individual and group skills.  Dribbling, passing and shooting will be covered in drills and team play.  Participants will be encouraged to work on meeting personal goals and understanding the meaning of team work and sportsmanship.

Little Hoops Basketball (Ages 3 1/2-5)

Dribble. Dribble. Shoot!  At the beginner level, children will learn the fundamental techniques for dribbling, passing and shooting.  A basic understanding of the game and working with others will develop as coordination and motor skills increase.  While learning basketball skills, participants will be working on balance, coordination and hand eye coordination.

 Cheerleading (Ages 5-8)

Participants will be exposed to basic skills and fundamentals of cheerleading. Class will focus on flexibility techniques, dance, cheers, optional jumps, basic tumbling, and moves for stunting. Participants will learn the importance of teamwork, motivation, and spirit.

NEW! Freedom Youth on the Run (Ages 9-13)

Is your child ready to run alongside of you in the next race?  This program will begin to train young athletes in conditioning, endurance, agility and finding the passion in running.  Through activities and games, participants will become confident in running and begin to excel while reaching personal goals.

 Indoor Soccer (Ages 5-13)

Beginning and intermediate skills are taught in this fun filled program. Emphasis is placed on individual skill development with interactive activities and games. Participants will work to improve on dribbling, passing, shooting, and understanding of the rules and team play.

 Indoor Tennis – Beginner/Intermediate (Ages 6-13)

Program participants will have the opportunity to excel as a tennis player in this development program for novice and intermediate players.  While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities.

  Little Pucks (Ages 3 ½-5)

Future hockey stars will be introduced to basic floor hockey skills. Participants will interact in a group setting while working on  passing, shooting, and puck movement. The class will consist of individual basic drills and group games.

 Pee Wee Football (Ages 3½-5)

Touchdown! Children will learn the basics in a fun filled football environment. While working on teamwork and sportsmanship, participants will be taught the fundamentals on how to catch, throw, and play in a flag football setting.  Future football players will also work on footwork, speed and agility through interactive games and obstacle courses.

 Parent & Me Sports (Ages 2-4

Let the games begin! This class gives young children the opportunity to interact with others in an active environment while developing hand eye coordination, balance and gross motor skills.  . Parent and child will participate in a playful station-based setting and begin to learn basics of several sports.   Your mini athlete will begin to understand the concepts of kicking, throwing, catching and shooting a ball while participating in a variety of stations.  Program will also consist of a variety of beginner games and parachute time! Caregiver participation required.

 Pee Wee T-Ball (Ages 3½-5)

Home run! Children will be introduced to the basics of t-ball at the individual and team level.  Instructors will focus on the components of hitting, throwing, catching and base running.  Your future t-ball star will interact with others while developing hand eye coordination, balance and other concepts involved with t-ball.

 Tae Kwon Do (Ages 4-15)

Introductory class for children with little or no experience. Through games and other activities, participants will develop balance, stamina & self control while learning blocking, punching and kicking techniques. The instructor, Mr. Rosa, has over twenty years of experience in Martial Arts. All classes this session are for skill levels “no belt” to black belt.   Uniforms are not required; however, are available to be purchased from instructor on first day of class.  Instructor has the ability to move children from younger class to older based on skill and experience.

 Tiny Tots Soccer (Ages 3½-5)

Gooal! This class provides youngsters the opportunity to learn beginner soccer skills in an indoor environment with other teammates.  Instructors will teach an understanding of game play and basic rules while focusing on the individual skills and development of team play.  Tiny Tots will begin to understand the concepts of dribbling, passing and shooting while taking on the challenge of learning the idea of no hands!

 Sports Challenge (Ages 6-8)

Can’t decide which sport to play next season?  Experience a different one each week in this active program.  Through the session, young athletes will be introduced to the basic skill of soccer, tennis, basketball, volleyball, floor hockey, and flag football. The young athletes will be exposed to individual skill improvement and the importance of positive motivation and teamwork.

Sports Mix (Ages 3½-5)

Time to mix it up! This program offers interaction with “teammates” while learning the basics of basketball, soccer, t-ball, football, and floor hockey throughout the session.  Participants will enjoy learning a new sport each class while working on agility, balance, and coordination in an upbeat and positive environment.

 Volleyball – Co-ed Developmental Beginner  (Ages 10-15)

Skills development program for novice and intermediate players. Learn how to pass, set, hit, and serve and much more.  Court shoes, knee pads and proper athletic attire are recommended.

Volleyball – Co-ed Intermediate (Ages 10-15)

This class is designed for players wanting to advance their skill in passing, setting, attacking, defensive play and competition. Participants must have previous training or team experience. Court shoes, knees pads and proper athletic attire are required.